How much of you is fully present, and in the moment, to your life? I mean consciously present in your physical body… feeling connected to the earth and in full awareness?
This is something that takes practice but the benefits are great… and I am offering here a little exercise that I often use myself… This is called a stilling exercise and I have added a little Rosy healing part at the end so that you can really benefit from the process…
So just gift yourself a few minutes, and put everything down…
So to start just take a few nice easy breaths in and out… and remember to take relaxing breaths between the focusing words as you take time to savor the senses in the stilling meditation
Take a moment and bring your attention to your body, your beautiful physical vehicle for life
Be aware of the earth beneath your feet
Feel the pressure of the clothes against your skin
Be aware of the texture and the colour of the clothes you are wearing
Become aware of your sense of smell and of taste
Expand your awareness to take in all of the sounds in the room
Take you attention to the tip of your nose and the air as it passes in and out of your lungs
Become aware of the beat of your Heart
Keep you attention on your heart and the centre of your chest
With every breath in and out feel that heart centre becoming more and more relaxed. More and more at ease… let any tension go on the out breath
On the in breath breathe in luminous golden white light so that with every breath in and out your heart centre becomes brighter and brighter… more golden and luminous
Then visualise a beautiful Rose nestling within the light…
On the next outbreath gently expand that luminous rosy golden Heart light right through your body… and if you have any places in your body where you are experiencing pain or tension you can send a beam of that Heart light to the place and feel it soften the area..
Then… when you are ready come back to present time recharged and energised with a big, big smile.
